Yesterday afternoon we finally got to have our photo shoot with our amazing photographer Jessica Barrie at Jessica B. Photography! The weather wasn’t exactly perfect but… it wasn’t too cold and there was no rain! Although we did have to battle with some massive swarms of mosquitos! The love nugget was somewhat cooperative and gave us quite a few smiles. I can’t wait to see the photos!
This morning I woke up bright and early and heading to spin with one of my favorite spin instructors. It’s amazing how much an instructor can make or break the class. I came home and replenished my body with some electrolyte packed coconut water. Coconut water is sooo good for you after a workout. It has more potassium than a banana, no added sugar and a ton of electrolytes.
To help rehydrate and recover after a workout, sports drinks contain the things that your body typically uses during the workout: sugars, electrolytes such as sodium and potassium, and of course, water. Coconut water naturally contains these same things, but it contains more potassium and less sodium and sugar than sports drinks. The sugars in coconut water are natural and unaltered, and there are no colorings or flavorings added.
Read more: Coconut Water Benefits | eHow.com http://www.ehow.com/about_6261272_benefits-coconut-water.html#ixzz1pr82UAJJ
I had big plans for today. Stroller Strides, Hobby Lobby, the mall then lunch with a friend. But… the hubby’s battery died in his truck so he had to take my car today 😦 So I’m hoping to try out some new recipes for the love nugget and get some stuff done around the house. Maybe if the weather cooperates we’ll be able to get in a run as well. For now we’re watching the Today Show and playing “in” our toy box! Have a great day!